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	<title>Sin City Rollergirls Get Crafty</title>
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	<description>Sometimes tough girls like to knit and sh*t.</description>
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		<title>Sin City Rollergirls Get Crafty</title>
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		<title>The coolest thing I&#8217;ve ever made</title>
		<link>http://sincityrollergirls.wordpress.com/2011/12/17/the-coolest-thing-ive-ever-made/</link>
		<comments>http://sincityrollergirls.wordpress.com/2011/12/17/the-coolest-thing-ive-ever-made/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 07:34:11 +0000</pubDate>
		<dc:creator>deweydecksemall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=336</guid>
		<description><![CDATA[One of my friends, a fellow knitter, sent me a pattern for an 8-bit Mario blanket, made out of little crocheted squares that were stitched together, super-rad-quilting style.  The pompous, overconfident crafter in me looked at it and thought &#8220;I &#8230; <a href="http://sincityrollergirls.wordpress.com/2011/12/17/the-coolest-thing-ive-ever-made/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=336&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my friends, a fellow knitter, sent me a <a href="http://www.instructables.com/id/8-Bit-Mario-Blanket-Made-from-Granny-Squares/">pattern</a> for an 8-bit Mario blanket, made out of little crocheted squares that were stitched together, super-rad-quilting style.  The pompous, overconfident crafter in me looked at it and thought &#8220;I could totally make this!  All I have to do is knit a few squares and then sew them together!  Simple.&#8221;</p>
<div id="attachment_337" class="wp-caption aligncenter" style="width: 310px"><a href="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-squares-perspective.jpg"><img class="size-medium wp-image-337" title="So many squares" src="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-squares-perspective.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Roughly 250 squares later...</p></div>
<p>It only took me five months to finish all the squares&#8211;just three months too late to give it to my brother for his birthday, which had been my original plan.  (Sidenote: to give you some perspective on the size of that giant pile, I put my shoe next to it&#8230;so many squares.)  If I had known how crazy this project was going to make me, I never would have clicked on the pattern link.  But I figured I had made it this far, so I got to work sewing all the rows together.</p>
<div id="attachment_338" class="wp-caption aligncenter" style="width: 235px"><a href="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-blanket-width.jpg"><img class="size-medium wp-image-338" title="Jonah blanket width" src="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-blanket-width.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">This blanket will be huge!</p></div>
<p>There were fourteen squares in each row, and there were eighteen rows total.  Any mathematicians out there want to figure out how much sewing I had to do?  It was a lot.  BUT&#8230;</p>
<div id="attachment_339" class="wp-caption aligncenter" style="width: 310px"><a href="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-finished-blanket.jpg"><img class="size-medium wp-image-339" title="Jonah finished blanket" src="http://sincityrollergirls.files.wordpress.com/2011/12/jonah-finished-blanket.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">It&#039;s pretty much the coolest blanket in existence.</p></div>
<p>I hope the rest of my siblings aren&#8217;t too jealous when my brother opens this on Christmas morning&#8230;because I&#8217;m never making something like this again.</p>
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			<media:title type="html">deweydecksemall</media:title>
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			<media:title type="html">So many squares</media:title>
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			<media:title type="html">Jonah blanket width</media:title>
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		<item>
		<title>Getting sucked in</title>
		<link>http://sincityrollergirls.wordpress.com/2011/10/12/getting-sucked-in/</link>
		<comments>http://sincityrollergirls.wordpress.com/2011/10/12/getting-sucked-in/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 07:07:02 +0000</pubDate>
		<dc:creator>deweydecksemall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=332</guid>
		<description><![CDATA[Do any of you crafters out there find yourself getting sucked into way too many projects? Because sweet Jesus, I do. It usually starts one of two ways&#8211;either people request that I make them things and I vastly underestimate how &#8230; <a href="http://sincityrollergirls.wordpress.com/2011/10/12/getting-sucked-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=332&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do any of you crafters out there find yourself getting sucked into way too many projects?  Because sweet Jesus, I do.  It usually starts one of two ways&#8211;either people request that I make them things and I vastly underestimate how long these projects will take me and find myself working on several things at once, or (far more often) I browse through knitting patterns and find ten thousand things that I know people would like.</p>
<p>Don&#8217;t get me wrong, I love knitting things for people, but I&#8217;m working on learning to recognize my limits and stop doing things like offering to knit individual gift bags for my sister&#8217;s wedding.  Handmade touches are nice, but you know what would be cooler (and spare my sanity)?</p>
<div id="attachment_333" class="wp-caption aligncenter" style="width: 310px"><a href="http://sincityrollergirls.files.wordpress.com/2011/09/ashley_garter.jpg"><img src="http://sincityrollergirls.files.wordpress.com/2011/09/ashley_garter.jpg?w=300&#038;h=225" alt="" title="Ashley_garter" width="300" height="225" class="size-medium wp-image-333" /></a><p class="wp-caption-text">A handmade garter for the bride.</p></div>
<p>It&#8217;s a lot faster, and my sister will actually get to keep it.  Win-win?  I think so.</p>
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			<media:title type="html">deweydecksemall</media:title>
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		<title>Giftmas Knits</title>
		<link>http://sincityrollergirls.wordpress.com/2011/01/04/giftmas-knits/</link>
		<comments>http://sincityrollergirls.wordpress.com/2011/01/04/giftmas-knits/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 23:45:32 +0000</pubDate>
		<dc:creator>heatherface1974</dc:creator>
				<category><![CDATA[Knitting]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gift knitting 2010]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=317</guid>
		<description><![CDATA[I came to terms pretty early on that living in Las Vegas meant that I&#8217;d need to change my outlook on knitting. It was once a selfish hobby for me, but winters here in the valley are just too short &#8230; <a href="http://sincityrollergirls.wordpress.com/2011/01/04/giftmas-knits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=317&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I came to terms pretty early on that living in Las Vegas meant that I&#8217;d need to change my outlook on knitting. It was once a selfish hobby for me, but winters here in the valley are just too short to keep everything hidden in Rubbermaid totes 9 months out of the year.</p>
<p>So I became a gifter this year. I knit &amp; finished fifteen items to give to friends and family before Christmas, and am working on a sixteenth still. (SORRY CHRIS!) &#8230;and now that the holidays are over I can FINALLY show you some of them!</p>
<p>My guidelines for giving handmade gifts involve following a few guidelines to keep my sanity.</p>
<div class="wp-caption aligncenter" style="width: 490px"><img title="Veyla Gloves" src="http://farm6.static.flickr.com/5122/5324582817_6c4fd72a93_z.jpg" alt="" width="480" height="640" /><p class="wp-caption-text">The cost to make these gloves (not including the needles) came in at around $2 and made a beautiful gift.</p></div>
<p style="text-align:left;">First, keep it affordable. If I&#8217;m spending both more time AND more money than I would if I were to just buy something from the mall, then I would go insane. There are lots of quality yarns out there that are well within my budget, and I&#8217;m always on the lookout for cheap buttons and notions.<span style="font-size:12px;color:#000000;font-weight:bold;line-height:18px;"> </span></p>
<p><span style="font-size:12px;color:#000000;font-weight:bold;line-height:18px;"> </span></p>
<div class="wp-caption aligncenter" style="width: 490px"><img title="Glaistig Gloves" src="http://farm6.static.flickr.com/5165/5324581115_ae3dd9e1fb_z.jpg" alt="" width="480" height="640" /><p class="wp-caption-text">The 50¢ buckles on these gloves were a hideous (or awesome) neon splatter paint finish until I covered over them in contrasting yarn.</p></div>
<p>Second, keep projects within 200 yards or so of yarn, which is about one skein. I tried to keep it somewhat manageable so I wasn&#8217;t spending too much time on any one project. A couple of decorative touches, like cables or a little bit of lace work goes a long way. (you can see each project individually on my <a href="http://www.flickr.com/photos/heatherxxll/" target="_blank">Flickr page</a>)</p>
<div class="wp-caption alignnone" style="width: 650px"><img title="Knitting for coworkers" src="http://farm6.static.flickr.com/5246/5284513726_de75ea9d4b_z.jpg" alt="" width="640" height="480" /><p class="wp-caption-text">All of my coworkers received fingerless gloves knit in DK or worsted weight yarn. Each project took less than 2 days to complete!</p></div>
<div class="wp-caption aligncenter" style="width: 650px"><img title="French Press Felted Slippers" src="http://farm6.static.flickr.com/5085/5325191934_5c9c15c9bc_z.jpg" alt="" width="640" height="480" /><p class="wp-caption-text">Um, these actually don&#039;t have a home yet. Do you want these &amp; have size 7.5 - 8.5 feet? Hit me up (but I won&#039;t ship them!) </p></div>
<p style="text-align:left;">Third (and this is the most important), affordable &amp; manageable does not mean plain. Choose the raddest patterns you can find, items that you&#8217;d basically want to keep for yourself. If you choose to knit boring patterns, chances are you will become bored midway and move onto a shinier project.</p>
<div class="wp-caption aligncenter" style="width: 490px"><img title="Swedish Fish Mitts" src="http://farm6.static.flickr.com/5049/5325190738_581579d7d2_z.jpg" alt="" width="480" height="640" /><p class="wp-caption-text">Do you like fish mitts? I loved making &amp; giving these! Super fun Swedish Fish mittens that ended up going to my derby wife who bought me the yarn for my birthday <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div class="wp-caption aligncenter" style="width: 650px"><img title="Rainy Day Mitts" src="http://farm6.static.flickr.com/5202/5324583759_fd45edc0bb_z.jpg" alt="" width="640" height="480" /><p class="wp-caption-text">Crazy cute fingerless gloves! I couldn&#039;t stop smiling the whole time I knit these (except maybe when I was weaving in all of the ends)</p></div>
<div class="wp-caption aligncenter" style="width: 490px"><img title="Cheeky Snowbird Mittens" src="http://farm6.static.flickr.com/5004/5324579909_90406dfc92_z.jpg" alt="" width="480" height="640" /><p class="wp-caption-text">My most favorite mittens ever. My Arc de Triomphe. I gave these to my mom, who saw them and went into an I CAN HAZ!? fit.</p></div>
<p>Anyway, those were my favorite knits of 2010. I hope the recipients enjoy them as much as I did knitting them! (yeah corny but so totally true)</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">heatherface1974</media:title>
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		<media:content url="http://farm6.static.flickr.com/5122/5324582817_6c4fd72a93_z.jpg" medium="image">
			<media:title type="html">Veyla Gloves</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5165/5324581115_ae3dd9e1fb_z.jpg" medium="image">
			<media:title type="html">Glaistig Gloves</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5246/5284513726_de75ea9d4b_z.jpg" medium="image">
			<media:title type="html">Knitting for coworkers</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5085/5325191934_5c9c15c9bc_z.jpg" medium="image">
			<media:title type="html">French Press Felted Slippers</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5049/5325190738_581579d7d2_z.jpg" medium="image">
			<media:title type="html">Swedish Fish Mitts</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5202/5324583759_fd45edc0bb_z.jpg" medium="image">
			<media:title type="html">Rainy Day Mitts</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5004/5324579909_90406dfc92_z.jpg" medium="image">
			<media:title type="html">Cheeky Snowbird Mittens</media:title>
		</media:content>
	</item>
		<item>
		<title>Holiday Traditions:  Fruitcake, Egg Nog, and&#8230;onion dip???</title>
		<link>http://sincityrollergirls.wordpress.com/2010/12/25/holiday-traditions-fruitcake-egg-nog-and-onion-dip/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/12/25/holiday-traditions-fruitcake-egg-nog-and-onion-dip/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:49:10 +0000</pubDate>
		<dc:creator>Lisa Carr</dc:creator>
				<category><![CDATA[In the kitchen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[parties]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=286</guid>
		<description><![CDATA[Pumpkin pie, ham, cheeseballs, candied yams, figgy pudding (wait, do people really eat that?)&#8230;we all have our favorite holiday foods that make our holidays merry, most of which came from our childhood memories. What makes my season bright?  Onion dip. It &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/12/25/holiday-traditions-fruitcake-egg-nog-and-onion-dip/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=286&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pumpkin pie, ham, cheeseballs, candied yams, figgy pudding (wait, do people really eat that?)&#8230;we all have our favorite holiday foods that make our holidays merry, most of which came from our childhood memories.</p>
<p>What makes my season bright?  Onion dip. It doesn&#8217;t exactly scream &#8220;HOLIDAYS!&#8221; but my mom would always mix up some <a href="http://www.recipesecrets.com/recipeDisplayMRS.aspx?RecipeID=4113&amp;Version=1">sour cream and Lipton onion soup mix</a> and serve it with Ruffles potato chips for every holiday get-together at our house when I was little. I probably ate about 80% of it all by myself. Perhaps that was a pre-cursor to my future weight problems?  Hmmm. </p>
<p>Of course the way our moms make our favorite foods is always <em>the</em> best way.  Even if it was made from a mix, box, or can, I think I was convinced the extra love my mom added in made it just right.  I was perfectly happy with the deliciousness that was sour cream and onion powder.  I loved those little chunks of dehydrated onions!</p>
<p>However, at a work potluck last year, one of my colleagues brought homemade onion dip.  Oh. My. Gawd.  It was so good.  I think I hovered over it and snarled at anybody who got close to it. Very rarely do I actually ask people for recipes because I acknowledge by kitchen prowess is substandard so I don&#8217;t even usually try.  But I insisted on having this recipe and making it has become my new holiday tradition. Two years in a row makes for a tradition, right?  I have some in my belly has I type this!</p>
<p>Here&#8217;s what you&#8217;ll need:</p>
<p><a href="http://sincityrollergirls.files.wordpress.com/2010/12/ingredients.jpg"><img class="alignleft size-medium wp-image-287" title="Ingredients" src="http://sincityrollergirls.files.wordpress.com/2010/12/indg.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<ul>
<li>1 tablespoon olive oil</li>
<li>1 cup finely chopped onion</li>
<li>1 clove garlic, minced</li>
<li>1/2 cup mayonnaise</li>
<li>1/2 cup sour cream</li>
<li>1/2 teaspoon Worcestershire sauce</li>
<li>1/4 teaspoon kosher salt</li>
<li>1/4 teaspoon white pepper</li>
</ul>
<p> </p>
<p>I used &#8220;light&#8221; mayo and sour cream so the nutritional value wasn&#8217;t quite so damaging and used regular salt instead of kosher salt. </p>
<p><a href="http://sincityrollergirls.files.wordpress.com/2010/12/onions.jpg"><img class="alignleft size-thumbnail wp-image-290" title="onions" src="http://sincityrollergirls.files.wordpress.com/2010/12/onions.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>First, heat olive oil in a small pan over medium-low heat. Add onion and garlic and cook until they turn brown in color, stirring occasionally, about 20 minutes.  The recipe warns not to overcook the onions but I actually like them overdone and nearly burned. Remove from heat and allow to cool. </p>
<p><a href="http://sincityrollergirls.files.wordpress.com/2010/12/dip.jpg"><img class="alignleft size-thumbnail wp-image-291" title="dip" src="http://sincityrollergirls.files.wordpress.com/2010/12/dip.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>In a bowl combine cooled onion, mayonnaise, sour cream, Worcestershire sauce, salt and pepper. Chill 30 minutes.<br />
I have a problem with the chill for 30 minutes part because I&#8217;m all about immediate gratification and may be lacking in the patience department.  However, this stuff really does taste after a night of sitting in the fridge.</p>
<p><a href="http://sincityrollergirls.files.wordpress.com/2010/12/chips1.jpg"><img class="alignleft size-thumbnail wp-image-298" title="chips" src="http://sincityrollergirls.files.wordpress.com/2010/12/chips1.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>I like it best served with Ruffles, probably because Ruffles rhyme with my civilian/non-derby last name. Again, I opted for &#8220;light&#8221; to elimate a small portion of the guilt factor.</p>
<p><a href="http://sincityrollergirls.files.wordpress.com/2010/12/nambe-chip-and-dip.jpg"><img class="alignleft size-thumbnail wp-image-299" title="Nambe Chip and Dip" src="http://sincityrollergirls.files.wordpress.com/2010/12/nambe-chip-and-dip.jpg?w=97&#038;h=150" alt="" width="97" height="150" /></a>Try this for a New Year&#8217;s Eve party if you don&#8217;t plan on kissing anyone at midnight or for a Superbowl party.  Maybe next year Santa will bring me a chip and dip serving bowl!  The <a href="http://shop.nordstrom.com/S/3150720?origin=category&amp;resultback=561">Nambé </a><a href="http://shop.nordstrom.com/S/3150720?origin=category&amp;resultback=561">&#8216;Butterfly&#8217; Chip &amp; Dip Bowl </a>will be just fine.</p>
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			<media:title type="html">elleoelle</media:title>
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			<media:title type="html">Ingredients</media:title>
		</media:content>

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			<media:title type="html">onions</media:title>
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		<title>Proof!</title>
		<link>http://sincityrollergirls.wordpress.com/2010/12/14/proof/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/12/14/proof/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 20:17:11 +0000</pubDate>
		<dc:creator>Lisa Carr</dc:creator>
				<category><![CDATA[Knitting]]></category>
		<category><![CDATA[Roller Derby]]></category>

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		<description><![CDATA[I took this quick pic of Heatherface teaching Pretty Penny a few knitting &#8220;pearls&#8221; of wisdom at practice as proof of our ability to kick ass and get crafty, sometimes at the same time!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=282&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I took this quick pic of Heatherface teaching Pretty Penny a few knitting &#8220;pearls&#8221; of wisdom at practice as proof of our ability to kick ass and get crafty, sometimes at the same time!</p>
<p style="text-align:center;"><a href="http://sincityrollergirls.files.wordpress.com/2010/12/heatherface.jpg"><img class="aligncenter size-large wp-image-283" title="HeatherFace" src="http://sincityrollergirls.files.wordpress.com/2010/12/heatherface.jpg?w=461&#038;h=614" alt="" width="461" height="614" /></a></p>
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			<media:title type="html">HeatherFace</media:title>
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		<title>Deliver Me From Temptation</title>
		<link>http://sincityrollergirls.wordpress.com/2010/10/31/deliver-me-from-temptation/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/10/31/deliver-me-from-temptation/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:25:08 +0000</pubDate>
		<dc:creator>Shock Kira</dc:creator>
				<category><![CDATA[In the kitchen]]></category>

		<guid isPermaLink="false">https://sincityrollergirls.wordpress.com/2010/10/31/deviler-me-from-temptation/</guid>
		<description><![CDATA[Ironically enough Sundays are the day I allow myself some extra wiggle room on dieting and exercise. To make up for it I also use Sunday&#8217;s to plan out a few snacks and meals for the week so I can &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/10/31/deliver-me-from-temptation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=270&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ironically enough Sundays are the day I allow myself some extra wiggle room on dieting and exercise. To make up for it I also use Sunday&#8217;s to plan out a few snacks and meals for the week so I can resist the temptation to eat out or other unhealthy quick fixes. Having readily available &#8220;replacements&#8221; for my worst eating offenders helps me stay on track AND keeps me from feeling deprived. Breakfasts have been notoriously difficult for me  because I&#8217;m always tempted to drink a half (or whole) pot of coffee in lieu of actual food.</p>
<p>Here are two delicious recipes to try out when you have a couple extra minutes on a lazy Sunday afternoon like today and store for later when you&#8217;re running short on time. Most of these ingredients can be found at <a href="www.sfmarkets.com" target="_blank">Sunflower Markets</a> (down the street from our Flamingo Track) or at you&#8217;re local health food store.</p>
<p><strong>Shock&#8217;s Mom&#8217;s Homemade Chai Tea Recipe</strong></p>
<p>There are almost as many Chai Tea recipes as there are Chai Tea drinkers in India. I am partial to this recipe for two reasons. Most obviously because it is the one I grew up drinking. But also it has a much more robust flavor that can rival a cup of coffee verses most of the American or British Chai&#8217;s that could easily be mistaken for a cup of hot chocolate or the latest Starbuck caramel macchi-monster covered in whip cream.</p>
<p>Ingredients: Black Loose Tea, Whole Cloves, Cardamon Pods, Anise Seed, Water, Cinnamon Sticks, Sugar, Half and Half</p>
<div class="wp-caption alignright" style="width: 296px"><img class="size-full " src="http://sincityrollergirls.files.wordpress.com/2010/10/20101024-110327.jpg?w=640" alt=""   /><p class="wp-caption-text">(From top to bottom) Black Loose Tea, Whole Cloves, Cardamon Pods, Anise Seed, </p></div>
<p><em>Like most recipes in my family this one lacks actual measuring. So no need to breakout the teaspoons and measuring cups. Most of the ingredients are measuring in proportions. </em></p>
<p>Up to 3 cup of water:<br />
2-3 pinches of tea<br />
3-4 cloves<br />
1-2 cardamon pods<br />
1 dime size amt of anise seed<br />
1/2 cinnamon stick<br />
Sugar to taste (approx 1-2 t more than you would add to a regular cup of tea)</p>
<p>Add all of the ingredients while the water is cold and then bring to a boil. Lower the heat and simmer for 10-15 minutes until the color darkens (picture) and the tea seems to thicken slightly.</p>
<p><img class="size-full alignleft" src="http://sincityrollergirls.files.wordpress.com/2010/10/20101024-110541.jpg?w=640" alt=""   /></p>
<p>Take the pot off the heat add the Half and Half to the mixture and return to the stove. Once again bring the mixture to a boil and then remove it from the heat. Pour the tea through a sieve and serve hot.</p>
<p><strong>Shock&#8217;s Completely Addictive, Secretly Healthy Granola Recipe</strong></p>
<p>Ingredients: 1/4c Sesame Seed, 2T Black Sesame Seed, 1/2c Flaxseeds, 1/4c Black Quinoa, 1/2c Quinoa, 1/4c Dried Cranberries, 1/4c Grapeseed Oil, 3T Almond Oil, Approx 1c Honey, 3c Rolled Oats</p>
<div class="wp-caption alignleft" style="width: 318px"><img class="size-full " src="http://sincityrollergirls.files.wordpress.com/2010/10/20101024-110935.jpg?w=640" alt=""   /><p class="wp-caption-text">(From left to right) Sesame Seed, Black Sesame Seed, Flaxseeds, Black Quinoa, Quinoa, Dried Cranberries, Grapeseed Oil, Almond Oil</p></div>
<p><em>This recipe can be messy and requires some trial and error but I promise you it is worth it. </em></p>
<p>In a very large mixing bowl add all of the seeds and oils and mix. Next add the rolled oats and slowly add honey while mixing. Keep stirring and adding honey until the mixture starts to clump up.</p>
<div class="wp-caption alignright" style="width: 253px"><img class="size-full " src="http://sincityrollergirls.files.wordpress.com/2010/10/20101024-110633.jpg?w=640" alt=""   /><p class="wp-caption-text">To keep it crunchy store granola with a paper towel in a covered bowl</p></div>
<p>Spread out on a lightly greased cookie sheet and bake at 350F. After 10 minutes carefully flip/stir the mixture with a spatula add honey if needed. Bake an additional 10 minutes or until golden brown. Remove from oven and let cool. Store in a cool dry place.</p>
<p>Serve and enjoy!</p>
<p>I like to eat the granola with strained or Greek style yogurt and usually substitute Half and Half for Almond Milk because dairy and I are no longer friends. <em>As in milk not my fellow VIP skater Dairy Heir. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<div class="wp-caption alignnone" style="width: 491px"><img class="size-full" src="http://sincityrollergirls.files.wordpress.com/2010/10/20101024-110441.jpg?w=640" alt=""   /><p class="wp-caption-text">Chai Tea w/ plain yogurt and granola on a sunny day</p></div>
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			<media:title type="html">shockkira</media:title>
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		<title>Thingamagoop 2</title>
		<link>http://sincityrollergirls.wordpress.com/2010/09/22/thingamagoop-2/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/09/22/thingamagoop-2/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:50:44 +0000</pubDate>
		<dc:creator>pocheco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=255</guid>
		<description><![CDATA[Last weekend was Señor All Beef Patty&#8217;s 30th birthday. I got him a Thingamagoop 2 kit from Bleep Labs. Here are some photos of him assembling it, followed by video of its talents. I think it&#8217;s super hot my boyfriend &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/09/22/thingamagoop-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=255&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="DSC_1068.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014094484/"><img src="http://farm5.static.flickr.com/4109/5014094484_0a193bf613.jpg" alt="DSC_1068.jpg" width="500" height="371" /></a></p>
<p>Last weekend was Señor All Beef Patty&#8217;s 30th birthday. I got him a Thingamagoop 2 kit from <a href="http://bleeplabs.com/">Bleep Labs</a>. Here are some photos of him assembling it, followed by video of its talents. I think it&#8217;s super hot my boyfriend is so handy with the tools.</p>
<p><a title="DSC_0983.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014098184/"><img src="http://farm5.static.flickr.com/4085/5014098184_57bcdb5581.jpg" alt="DSC_0983.jpg" width="500" height="362" /></a><br />
Box</p>
<p><a title="DSC_0888.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013494985/"><img src="http://farm5.static.flickr.com/4112/5013494985_171c191ee9.jpg" alt="DSC_0888.jpg" width="500" height="333" /></a><br />
Case</p>
<p><a title="DSC_0897.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013494827/"><img src="http://farm5.static.flickr.com/4147/5013494827_4f17a74472.jpg" alt="DSC_0897.jpg" width="500" height="306" /></a><br />
Circuit Board</p>
<p><a title="DSC_0904.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014099956/"><img src="http://farm5.static.flickr.com/4126/5014099956_3f86a2c448.jpg" alt="DSC_0904.jpg" width="500" height="332" /></a><br />
<a title="DSC_0906.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014099800/"><img src="http://farm5.static.flickr.com/4087/5014099800_ba1641496a.jpg" alt="DSC_0906.jpg" width="347" height="500" /></a><br />
Populating the circuit board with switches and chips</p>
<p><a title="DSC_0922.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013494373/"><img src="http://farm5.static.flickr.com/4089/5013494373_7fafac3b53.jpg" alt="DSC_0922.jpg" width="500" height="349" /></a><br />
<a title="DSC_0924.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014099470/"><img src="http://farm5.static.flickr.com/4111/5014099470_d6bb6989be.jpg" alt="DSC_0924.jpg" width="500" height="340" /></a><br />
Soldering the circuit board</p>
<p><a title="DSC_0932.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014099336/"><img src="http://farm5.static.flickr.com/4149/5014099336_f7e32d8869.jpg" alt="DSC_0932.jpg" width="500" height="332" /></a><br />
Adding wires to the audio board/Last angsty gesture of David&#8217;s youth</p>
<p><a title="DSC_0946.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013493953/"><img src="http://farm5.static.flickr.com/4146/5013493953_4dccc40bec.jpg" alt="DSC_0946.jpg" width="500" height="332" /></a><br />
Wires on the helpy hands</p>
<p><a title="DSC_0954.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014099036/"><img src="http://farm5.static.flickr.com/4108/5014099036_15efcefef0.jpg" alt="DSC_0954.jpg" width="500" height="332" /></a><br />
Audio board with wires</p>
<p><a title="DSC_0959.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013493663/"><img src="http://farm5.static.flickr.com/4106/5013493663_baccf4cb81.jpg" alt="DSC_0959.jpg" width="500" height="332" /></a><br />
Soldering the audio board</p>
<p><a title="DSC_0961.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014098652/"><img src="http://farm5.static.flickr.com/4150/5014098652_dd074b7d41.jpg" alt="DSC_0961.jpg" width="500" height="332" /></a><br />
Soldering the speaker</p>
<p><a title="DSC_0980.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013493023/"><img src="http://farm5.static.flickr.com/4103/5013493023_79a3e6a99a.jpg" alt="DSC_0980.jpg" width="500" height="340" /></a><br />
Circuit board a little further along</p>
<p><a title="DSC_0985.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014097888/"><img src="http://farm5.static.flickr.com/4112/5014097888_657b788c13.jpg" alt="DSC_0985.jpg" width="332" height="500" /></a><br />
<a title="DSC_0986.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014097716/"><img src="http://farm5.static.flickr.com/4088/5014097716_f632218029.jpg" alt="DSC_0986.jpg" width="349" height="500" /></a><br />
David assembling Thingamagoop</p>
<p><a title="DSC_1017.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014097192/"><img src="http://farm5.static.flickr.com/4090/5014097192_69a9b3f302.jpg" alt="DSC_1017.jpg" width="500" height="332" /></a><br />
Parts</p>
<p><a title="DSC_0977.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013493227/"><img src="http://farm5.static.flickr.com/4105/5013493227_dbe988230a.jpg" alt="DSC_0977.jpg" width="500" height="337" /></a><br />
Face parts</p>
<p><a title="DSC_1005.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014097548/"><img src="http://farm5.static.flickr.com/4105/5014097548_9de7156e28.jpg" alt="DSC_1005.jpg" width="500" height="320" /></a><br />
LEDacle</p>
<p><a title="DSC_1007.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013492005/"><img src="http://farm5.static.flickr.com/4129/5013492005_29a8323a72.jpg" alt="DSC_1007.jpg" width="500" height="330" /></a><br />
Innards</p>
<p><a title="DSC_1020.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014097016/"><img src="http://farm5.static.flickr.com/4132/5014097016_6218581f2d.jpg" alt="DSC_1020.jpg" width="386" height="500" /></a><br />
Attaching the speaker to the case</p>
<p><a title="DSC_1026.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014096572/"><img src="http://farm5.static.flickr.com/4154/5014096572_0793e92a07.jpg" alt="DSC_1026.jpg" width="332" height="500" /></a><br />
Surgery</p>
<p><a title="DSC_1035.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014096312/"><img src="http://farm5.static.flickr.com/4121/5014096312_cc53817dd5.jpg" alt="DSC_1035.jpg" width="332" height="500" /></a><br />
Putting in the circuit board</p>
<p><a title="DSC_1023.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013491439/"><img src="http://farm5.static.flickr.com/4129/5013491439_f1a57da023.jpg" alt="DSC_1023.jpg" width="388" height="500" /></a><br />
Securing the speaker</p>
<p><a title="DSC_1042.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014095932/"><img src="http://farm5.static.flickr.com/4144/5014095932_1a01c88a97.jpg" alt="DSC_1042.jpg" width="500" height="332" /></a><br />
Attaching the faceplate</p>
<p><a title="DSC_1051.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013490277/"><img src="http://farm5.static.flickr.com/4125/5013490277_cf21017c66.jpg" alt="DSC_1051.jpg" width="500" height="332" /></a><br />
<a title="DSC_1058.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014095512/"><img src="http://farm5.static.flickr.com/4108/5014095512_5cacfe7c50.jpg" alt="DSC_1058.jpg" width="500" height="332" /></a><br />
Adding the knobs and dials</p>
<p><a title="DSC_1061.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013489917/"><img src="http://farm5.static.flickr.com/4087/5013489917_f3a502af5f.jpg" alt="DSC_1061.jpg" width="332" height="500" /></a><br />
<a title="DSC_1064.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014095020/"><img src="http://farm5.static.flickr.com/4090/5014095020_1b0faaa8bd.jpg" alt="DSC_1064.jpg" width="500" height="332" /></a><br />
<a title="DSC_1065.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5014094816/"><img src="http://farm5.static.flickr.com/4103/5014094816_186c538532.jpg" alt="DSC_1065.jpg" width="500" height="332" /></a><br />
Finishing touches</p>
<p><a title="DSC_1067.jpg by Pocheco, on Flickr" href="http://www.flickr.com/photos/pocheco/5013489317/"><img src="http://farm5.static.flickr.com/4104/5013489317_af360d85a4.jpg" alt="DSC_1067.jpg" width="332" height="500" /></a><br />
Ta-dah!</p>
<p>Some video:</p>
<p><a href="http://vimeo.com/moogaloop.swf?clip_id=15182692&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=66d1f2&#038;fullscreen=1&#038;autoplay=0&#038;loop=0">http://vimeo.com/moogaloop.swf?clip_id=15182692&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=66d1f2&#038;fullscreen=1&#038;autoplay=0&#038;loop=0</a>
<p><a href="http://vimeo.com/15182692">Thingamagoop 2, 1</a> from <a href="http://vimeo.com/pocheco">Sarah Nichols</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>This thing is sooo cool. You can plug it into your amp or keyboard and probably many other things. We have the volume kinda low in this video because my roommate was asleep, but it gets quite loud! I really want one now, too. They come in red, blue, green, and a special RGB version. <a href="http://www.bleeplabs.com">Bleep Labs website</a></p>
<p>&#8212;&#8211;<br />
Currently listening to: Bleep bleep bloop beep</p>
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		<title>No ifs, ands, or butts&#8230;</title>
		<link>http://sincityrollergirls.wordpress.com/2010/09/19/no-ifs-ands-or-butts/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/09/19/no-ifs-ands-or-butts/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:22:41 +0000</pubDate>
		<dc:creator>Lisa Carr</dc:creator>
				<category><![CDATA[Graphic Design]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Crazy Girls]]></category>
		<category><![CDATA[Riviera Hotel and Casino]]></category>
		<category><![CDATA[roller derby]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=237</guid>
		<description><![CDATA[Last night was our season opener and boy did we open with a BANG!  When we finalized details to hold our first bout of the season at the Riviera Hotel and Casino (very exciting!!), I immediately thought of the iconic &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/09/19/no-ifs-ands-or-butts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=237&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night was our season opener and boy did we open with a BANG!  When we finalized details to hold our first bout of the season at the Riviera Hotel and Casino (very exciting!!), I immediately thought of the iconic Crazy Girls ads gracing the backside of cabs all over Las Vegas.  The Riv has been home to the Crazy Girls show for over 20 years.  If you&#8217;ve spent more than 5 minutes in Las Vegas, the chances of seeing ads for the show are very, very good and sitting in traffic just wouldn&#8217;t be quite the same without them.</p>
<p style="text-align:center;"><span style="color:#0066cc;"><img class="aligncenter size-full wp-image-239" style="color:#444444;font-family:Georgia, 'Bitstream Charter', serif;line-height:1.5;display:block;clear:both;max-width:100%;border:0 initial initial;margin:0 auto 12px;" title="Crazy Girls Showgirls" src="http://sincityrollergirls.files.wordpress.com/2010/09/crazy_girls1.jpg?w=640" alt=""   /></span></p>
<div style="text-align:center;">Look familiar?</div>
<p>So, what better way to promote our bout than an homage to those famous butts?  Unfortunately, I&#8217;m not artistically talented enough to take the image I saw in my head and produce it graphically.  Fortunately, we have a roller derby league full of people who can.</p>
<p>We were at my place working on a league promo video with Shockira&#8217;s sister (more to come on that!) and got the shot we need while we had the girls together.  Rusty, Shockira, Brawler, Pearly Gates (Best ASSetts winner 2 years running), and Daisy Pusher blessed us with the use of their bottoms.  Our league photog (and the love of my life) Dodgin&#8217; Burns (finally a derby name!) took the picture and edited it so All Beef Patty could work her graphic design magic.</p>
<p>And magic it was.  I&#8217;ve heard the terms &#8220;brilliant&#8221; and &#8220;genius&#8221; to describe the poster several times.  Those ladies backsides helped us sell out the venue.  Yup.  You heard me.  SOLD OUT last night!   Our apologies to anyone who got turned away at the door.  We never dreamed that we&#8217;d reach max capacity.  We work <em>hard</em> at what we do and we want to share that with as many people as possible.  Thanks to the lovely ladies in the bout poster for helping us do that.  Love ya and the bottoms your mommas gave ya.</p>
<div style="text-align:left;"><a href="http://sincityrollergirls.files.wordpress.com/2010/09/sept_18th_bout_poster.jpg"><img class="aligncenter size-full wp-image-240" title="Sept_18th_Bout_Poster" src="http://sincityrollergirls.files.wordpress.com/2010/09/sept_18th_bout_poster.jpg?w=640" alt=""   /></a></div>
<div style="text-align:left;"><span style="color:#0066cc;"><br />
</span></div>
<p>If you&#8217;d like to purchase a poster for $5, email info@sincityrollergirls.com for more information.</p>
<p>Stay tuned for the October 16 Bout Poster by Heatherface!</p>
<p><em>Also, you can find more of Patty&#8217;s work at </em><em><a href="http://www.pocheco.us">http://www.pocheco.us</a></em></p>
<p><em>Give her a holler for your graphic design needs!</em></p>
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			<media:title type="html">elleoelle</media:title>
		</media:content>

		<media:content url="http://sincityrollergirls.files.wordpress.com/2010/09/crazy_girls1.jpg" medium="image">
			<media:title type="html">Crazy Girls Showgirls</media:title>
		</media:content>

		<media:content url="http://sincityrollergirls.files.wordpress.com/2010/09/sept_18th_bout_poster.jpg" medium="image">
			<media:title type="html">Sept_18th_Bout_Poster</media:title>
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		<title>Pasta &amp; Pain</title>
		<link>http://sincityrollergirls.wordpress.com/2010/08/27/pasta-pain/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/08/27/pasta-pain/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:14:59 +0000</pubDate>
		<dc:creator>Shock Kira</dc:creator>
				<category><![CDATA[In the kitchen]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=223</guid>
		<description><![CDATA[Since contrary to popular believe we can&#8217;t survive on whiskey alone a derby girl has got to eat. As most of you know, roller derby is a full contact endurance sport and what you eat on practice and game days &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/08/27/pasta-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=223&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Since contrary to popular believe we can&#8217;t survive on whiskey alone a derby girl has <em>got</em> to eat. As most of you know, roller derby is a full contact endurance sport and what you eat on practice and game days is extra important.</p>
<div id="attachment_224" class="wp-caption alignleft" style="width: 235px"><a href="http://sincityrollergirls.files.wordpress.com/2010/08/img_0112.jpg"><img class="size-medium wp-image-224" title="Pre Practice Pasta" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_0112.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Dinner made from Farmer&#039;s Market Finds (Don&#039;t let the portitons fool you that is a serving bowl)</p></div>
<p>Today was the first official day of training for Season 6 and our new coach Pain Gretzy came prepared with all kinds of endurance, hits and other high cardio drills to whip us into shape by our <a href="http://www.brownpapertickets.com/event/123253" target="_blank">Sept 18th Bout</a>. Although many of our skaters have lost impressive amounts of weight <em>(Lisa Carr, Tasty Kates, Daisy Pusher, Kami Flage &#8230; I&#8217;m looking at you ladies!)</em> none of them did it by replacing food for lemonade, eating only protein and fat, popping crazy pills or any other ridiculous weigh loss scam. Personally, I haven&#8217;t lost much weight since I joined SCRG two years ago but my legs have gone from jello jiggly to diesel and &#8230; there may or may not be a certain bout poster floating around the internet with my @ss on it. Most importantly I have come to recognize how critical diet is when I am training.</p>
<p>With that in mind my pre-practice dinner was a bowl of fresh-made pasta with heirloom tomato, basil, olives, olive oil and salt. All from celebrity chefs Mario Batali and Joe Bastianchi&#8217;s indoor farmer&#8217;s market (only in Vegas, huh?) in Palazzo&#8217;s restaurant warehouse on Dean Martin called <a href="http://www.betonthefarm.com/home.cfm">Bet on the Farm</a>.</p>
<div id="attachment_227" class="wp-caption alignright" style="width: 297px"><a href="http://sincityrollergirls.files.wordpress.com/2010/08/new-picture.jpg"><img class="size-medium wp-image-227" title="Bet on the Farm" src="http://sincityrollergirls.files.wordpress.com/2010/08/new-picture.jpg?w=287&#038;h=264" alt="" width="287" height="264" /></a><p class="wp-caption-text">Bet on the Farm - Farmer&#039;s Market</p></div>
<p>I find when I use super fresh ingredients I don&#8217;t need heavy sauces, fats or other bad for me items to disguise the flavor of the food. Admittedly, the items I purchased at the market were much more expensive than the not-so-super markets. But &#8230; I am willing to spend a little extra here and there for high quality food because I find it makes me less likely to spend much money on eating out. At $13 a plate for Spaghetti Aglio E Olio at one of Mario&#8217;s restaurants, a $2 tomato seems much more reasonable.</p>
<p>This was a perfect meal for me to eat before practice because it is light, salty and starchy.  Important attributes in a because other wise I spend  that two hours concentrating on not puking instead of who is trying to  hit me, trip me or pass me on the track. Also the combination of starch  and salt gives me a little boost of energy and helps me stay hydrated. So regardless if you&#8217;re a aspiring derby or just avid fan pay attention to what you eat and more importantly how it makes you feel.</p>
<p>What do you eat which training for your sport or hitting the gym really hard? Share links and recipes in our comments section!</p>
<p><em>**For those of you who suffer with gluten tolerance issues don&#8217;t give up on carbs, training or your sport! Just check out my sister&#8217;s blog <a href="http://www.thegluten-freeathlete.blogspot.com/" target="_blank">Gluten Free Athlete</a>.</em></p>
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			<media:title type="html">shockkira</media:title>
		</media:content>

		<media:content url="http://sincityrollergirls.files.wordpress.com/2010/08/img_0112.jpg?w=225" medium="image">
			<media:title type="html">Pre Practice Pasta</media:title>
		</media:content>

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			<media:title type="html">Bet on the Farm</media:title>
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		<title>So damn fabulous!</title>
		<link>http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/</link>
		<comments>http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:03:35 +0000</pubDate>
		<dc:creator>Shock Kira</dc:creator>
				<category><![CDATA[Artwork]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sincityrollergirls.wordpress.com/?p=195</guid>
		<description><![CDATA[So&#8230; I had intended to make this post a teaser for the &#8220;Fabbies&#8221; &#8211; The Sin City Rollergilr&#8217;s annual awards ceremony and fabulous party. But alas, I was way too busy actually making the awards and running errands so I &#8230; <a href="http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincityrollergirls.wordpress.com&amp;blog=14509083&amp;post=195&amp;subd=sincityrollergirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So&#8230; I had intended to make this post a teaser for the &#8220;Fabbies&#8221; &#8211; The Sin City Rollergilr&#8217;s annual awards ceremony and fabulous party. But alas, I was way too busy actually making the awards and running errands so I could look fabulous that I didn&#8217;t have time to post.</p>
<p>Anyway, no spoiler alert or name blurring required, check out Season 5 Fabbies Awards.</p>
<p>I&#8217;m so proud of them and their recipients. I ♥ you ladies!</p>
<p><em>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0099/' title='Naked Skates'><img data-attachment-id='206' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_00991.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Naked Skates" title="Naked Skates" /></a>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0100/' title='Painted Skates'><img data-attachment-id='207' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_01001.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Painted Skates" title="Painted Skates" /></a>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0101/' title='Wheels &amp; Titles'><img data-attachment-id='208' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_01011.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Wheels &amp; Titles" title="Wheels &amp; Titles" /></a>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0102/' title='Close Up &quot;Fan Favorite&quot;'><img data-attachment-id='209' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_01021.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Close Up &quot;Fan Favorite&quot;" title="Close Up &quot;Fan Favorite&quot;" /></a>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0105/' title='Skid&#039;s Farewell Skate'><img data-attachment-id='210' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_01051.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Skid&#039;s Farewell Skate" title="Skid&#039;s Farewell Skate" /></a>
<a href='http://sincityrollergirls.wordpress.com/2010/08/23/so-damn-fabulous/img_0106/' title='Completed Awards'><img data-attachment-id='211' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://sincityrollergirls.files.wordpress.com/2010/08/img_01061.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Completed Awards" title="Completed Awards" /></a>
</p>
<p></em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p>In case you missed it check out our Facebook Fan Page for some of our fabulous award winners &#8211; <a title="Like Us!!" href="http://www.facebook.com/?ref=logo#!/album.php?aid=204237&amp;id=11117592870" target="_blank">Season 5 Fabbies Awards</a></p>
<p>Sugar n&#8217; Spice Award&#8230;sweet as pie until she steps on the track    SHIRLEY DEMISE<br />
Awesome Ass-est Award&#8230;best butt on the track    PEARLY GATES<br />
True Blue Award&#8230;.most true to her name    THE FORCE<br />
Rocking Rack Award&#8230;.best T&#8217;s on eight wheels     SHIRLEY DEMISE<br />
Hall of Pain Award&#8230;best injury of the year        BEE OUCH<br />
Terrific Tats&#8230;.best ink on or off the track          DAISY PUSHER<br />
Best Balls in Derby&#8230;.best man in derby         TOPPER BOTTOM<br />
Used and Abused Award&#8230;.most dedicated least appreciated      BEAVER<br />
Most Valuable Party-er Award&#8230;always wins the after party!    TRASH VON CRUSHMIRE<br />
Fan Favorite&#8230;rollergirl you&#8217;d most like to land in your lap     LISA CARR</p>
<p>Best Sportsmanship      HEATHERFACE<br />
Most Feared            MORBID MANGLER<br />
Most Improved         JEN RUMMY<br />
Best Jammer          DVS DICER<br />
Best Blocker           THE FORCE<br />
Newbie of the Year      WARREN PEACE<br />
Rookie of the Year       PRETTY PENNY<br />
Most Valuable Player of the Year       SHIRLEY DEMISE</p>
<p><em>Special thanks to <a title="Acrylic Concepts LLC" href="http://www.acrylicconceptslv.com/" target="_blank">Acrylic Concepts</a> for cutting out the skates for me. I ♥ you too!</em></p>
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			<media:title type="html">Naked Skates</media:title>
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			<media:title type="html">Wheels &#38; Titles</media:title>
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			<media:title type="html">Close Up &#34;Fan Favorite&#34;</media:title>
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			<media:title type="html">Skid&#039;s Farewell Skate</media:title>
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			<media:title type="html">Completed Awards</media:title>
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